UNCOMMONT PHYSICAL THERAPY FOR NECK SOME IDEAS

Below are a few strategies for physical therapy neck pain:one. Stretching Exercises:Neck Tilts: Slowly tilt your head to one particular shoulder, hold for fifteen-30 seconds, after which you can change to the other facet.Chin Tucks: Gently pull your chin toward your chest, keep for any few seconds, and afterwards return for the neutral posture.Neck